In Catholicism, fasting is a spiritual practice of self-discipline and penance, often done to grow closer to God, atone for sins, and practice self-control. It is commonly observed during Lent and on certain holy days.
Catholic Fasting Rules
- Who Must Fast?
- Catholics aged 18 to 59 are required to fast.
- Those with health issues, pregnant women, and others with valid reasons may be exempt.
- What Does Fasting Mean in Catholicism?
- One full meal per day is allowed.
- Two smaller meals may be taken, but they should not equal a full meal.
- No eating between meals.
- Drinking water and non-alcoholic beverages (like coffee or tea) is allowed.
Days of Fasting and Abstinence
- Ash Wednesday (start of Lent) → Fasting & Abstinence from meat
- Good Friday (day of Jesus’ crucifixion) → Fasting & Abstinence from meat
- All Fridays in Lent → Abstinence from meat
In addition to these, many Catholics voluntarily fast on other days as an act of devotion.