What is a mood booster?
😊 What Is a Mood Booster? A mood booster is anything that helps lift your spirits, calm your nerves, or […]
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Activities
What is anti-stress factor?
An anti-stress factor refers to anything that helps reduce, manage, or protect you from stress — physically, emotionally, or mentally.
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What are the types of exercises?
There are several types of exercise, each with unique benefits for the body and mind. Here are the main categories:
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