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What is a mood booster?

😊 What Is a Mood Booster? A mood booster is anything that helps lift your spirits, calm your nerves, or […]

An anti-stress factor refers to anything that helps reduce, manage, or protect you from stress — physically, emotionally, or mentally.

🍎 A Fruit a Day: A Simple Step Toward Wholistic Health 🍌 You’ve probably heard the saying “an apple a

Individuality means the unique qualities that make you you. It’s your personal mix of traits, thoughts, preferences, beliefs, style, and

Whole foods are foods that are as close to their natural state as possible — they are not been heavily

Wholistic in food is wellness. A food routine and concept of natural foods pertaining to eat whole foods, for example,

Awareness and positivity are deeply connected—awareness is the foundation that allows positivity to flourish. Here’s how they relate: 🌱 Awareness

Positive mindfulness is about being present in the moment with an optimistic and accepting attitude. It helps reduce stress, improve

A wholistic approach (also spelled “holistic”) is a way of thinking and problem-solving that considers all aspects of a person,