Examples of Fiber rich foods
Here are examples of fiber-rich foods, grouped by category to make it easy to plan meals: 🥦 Vegetables (mostly insoluble […]
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Wholistic
Fiber in your diet
Fiber is a key part of a fat-loss-friendly diet, especially for losing belly fat. It helps with digestion, satiety (feeling
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How to avoid depression?
Avoiding depression entirely isn’t always possible, especially if you have a family history or underlying medical conditions. However, you can
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How to have healthy skin, the natural way?
Having healthy skin is a combination of good skincare habits, a balanced lifestyle, and proper nutrition. Here are the key
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Tomatoes as natural detox
Tomatoes as a Natural Detox Tomatoes are more than just a staple in salads — they’re a powerful natural detoxifier
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How to loose softdrinks through active movements?
Removing a sedentary lifestyle means intentionally adding more movement into your day — not just structured workouts, but also general
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How to neutralize body fat?
Neutralize body fat effectively and sustainably involves three core strategies: improving your diet, increasing physical activity, and optimizing your lifestyle.
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Why exercise increase metabolism and make you physically fit?
Exercise increases metabolism and improves physical fitness because it triggers a range of biological responses in your body. Here’s how
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Why tea lowers blood sugar?
Tea, especially green tea, black tea, and oolong tea, has been shown to help lower blood sugar levels through several
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Binignit snack for fasting
Here’s a classic, comforting Binignit recipe—a beloved Filipino Visayan dessert/sweet snack made with root crops, saba bananas, coconut milk, and
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What is a mood booster?
😊 What Is a Mood Booster? A mood booster is anything that helps lift your spirits, calm your nerves, or
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A fruit a day can make you healthy
🍎 A Fruit a Day: A Simple Step Toward Wholistic Health 🍌 You’ve probably heard the saying “an apple a
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What is individuality?
Individuality means the unique qualities that make you you. It’s your personal mix of traits, thoughts, preferences, beliefs, style, and
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