Wholistic in food is wellness. A food routine and concept of natural foods pertaining to eat whole foods, for example, a whole bread, a whole fruit and a whole nut. This practice is considered wellness because it has natural components that can make you complete and the idea of whole. The concept is wholeness being with God, that is close to nature and self awareness.
Key Ideas Behind Wholistic Eating:
- Natural and Whole Foods
Focus on real, no intake in processed foods. Example of whole foods: fruits, vegetables, whole grains, nuts, seeds, and soy. The goal is to eat as close to nature as possible. - Mindful Eating
Pay attention to how you eat, not just what you eat. Sit down, slow down, and enjoy your food. This helps digestion, satisfaction, and awareness. Keeping yourself as healthy as possible. Chew food at least 10 times. - Balance, Not Restriction
Wholistic eating doesn’t label food as optimising “good” food practices. It encourages nourishing your body while still enjoying food emotionally and socially. Balancing the supplements of vitamins and minerals can help you keep healthy and fit. - Food as Medicine
Many wholistic approaches believe that food has healing power. Certain herbs, spices, and foods are used to support immunity, digestion, mood, and more. - Connection to Nature and Community
Where your food comes from matters. A wholistic mindset supports local farming, seasonal eating, and ethical food choices for wholeness.