When you refer to “sunlutan seafood” being holistic (wholistic), you’re likely talking about a Visayan-style seafood soup or dish that combines various fresh seafood (like shellfish, crabs, fish) with local herbs, spices, and vegetables—often prepared through boiling or simmering, much like the herbal sunlutan drinks.
Here’s why sunlutan seafood is considered holistic:
🐟 1. Nutritionally balanced
Seafood like shrimp, fish, clams, and sea cucumber (sometimes included) are packed with:
- Lean protein for muscle repair and energy
- Omega-3 fatty acids for heart and brain health
- Minerals like zinc, iodine, magnesium, and selenium
This supports multiple systems—heart, brain, joints, immune health—making it a full-body nourishing food.
🌿 2. Infused with medicinal herbs
The broth is usually flavored with:
- Ginger (luya) – anti-inflammatory, digestion aid
- Lemongrass (tanglad) – detox, circulation
- Onion, garlic, chili – immunity, antimicrobial
- Malunggay (moringa) or kangkong – rich in vitamins and iron
These herbs make the dish more than just food—it becomes healing.
🫀 3. Boosts overall vitality (kusog)
In many local cultures, seafood sunlutan is seen as restorative, especially:
- After childbirth
- During illness recovery
- For boosting stamina or sexual vitality (especially with ingredients like sea cucumber)
This aligns with holistic principles: healing, energizing, and restoring balance.
🌎 4. Grounded in traditional knowledge
Sunlutan seafood is:
- Cooked and shared in families and communities
- Based on seasonal, local ingredients
- Prepared with respect for natural cycles and wellness
This makes it not just physical nourishment, but also emotional and cultural wellness—another pillar of holistic health.