Fruits have good benefits because they’re packed with essential nutrients that our bodies need to function properly. Here’s why they’re so valuable:
- Vitamins and Minerals: Fruits are rich in vitamins like vitamin C, A, and E, and minerals like potassium and magnesium, which support immune function, skin health, and heart health.
- Fiber: Most fruits are high in dietary fiber, which aids digestion, helps maintain a healthy gut, and can lower cholesterol levels.
- Antioxidants: Many fruits (like berries, oranges, and grapes) contain antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.
- Hydration: Fruits have high water content (like watermelon and oranges), which helps keep you hydrated.
- Low in Calories, High in Satiety: Fruits can help with weight management because they are filling but generally low in calories.