“Go, Grow, and Glow” is a simple and effective way to understand the different types of foods our bodies need to stay healthy and strong. This concept is often taught to children to help them learn about balanced nutrition, but it’s useful for people of all ages.Children for Health+6MedsGo+6FoodCorps+6NowServing
🟢 Go Foods – Energy-Giving Foods
Go foods provide the energy our bodies need to be active and perform daily tasks. They are rich in carbohydrates and healthy fats, which serve as the body’s primary fuel sources.Brainly+10Edible Schoolyard NYC+10NowServing+10MedsGo+1MedsGo+1
Examples:
- Rice, bread, pasta, oats, cereals
- Potatoes, corn, sweet potatoes
- Bananas, dates
- Honey, nuts, seeds, avocados, olive oilBrainly+2MedsGo+2MedsGo+2
These foods help us run, play, and concentrate throughout the day .NowServing+6Edible Schoolyard NYC+6Children for Health+6
🟤 Grow Foods – Body-Building Foods
Grow foods are rich in protein and essential nutrients that help build and repair body tissues, making them crucial for growth and development.MedsGo
Examples:
- Meat, fish, eggs
- Milk, cheese, yogurt
- Tofu, legumes (beans, lentils), soymilk
- Nuts and seedsNowServing+1Brainly+1MedsGo+1MedsGo+1
These foods support muscle development, bone strength, and overall growth .MedsGo+1The Sylvia Center+1
🟡 Glow Foods – Protective Foods
Glow foods are packed with vitamins and minerals that enhance the body’s immune system and keep our skin, hair, and eyes healthy.NowServing+1Edible Schoolyard NYC+1
Examples:
- Fruits: oranges, mangoes, berries, bananas
- Vegetables: spinach, carrots, broccoli, kale
These foods help protect us from illnesses and keep us looking and feeling our best .Edible Schoolyard NYC
🍽️ Building a Balanced Meal
For a nutritious and balanced meal, try to include:
- 1 Go food (for energy)
- 1 Grow food (for growth and strength)
- 1 or more Glow foods (for health and protection)
Example Meal:
- Brown rice (Go)
- Grilled chicken (Grow)
- Steamed broccoli and carrots (Glow)The Sylvia Center+5NowServing+5Edible Schoolyard NYC+5Edible Schoolyard NYC+1NowServing+1
This combination ensures you get the necessary nutrients to fuel your body, support growth, and maintain overall health.