The regular PH of a person is around PH 7. A slightly alkaline range. To increase alkaline food intake, focus on whole, plant-based foods that help create a more alkaline environment in your body after digestion (note: a food’s actual pH is different from its metabolic effect). Here’s how to get started:
✅ Alkaline Foods to Eat More Of
These foods are considered alkaline-forming:
🥦 Vegetables
- Spinach, kale, chard, lettuce
- Broccoli, cauliflower, cabbage
- Cucumber, zucchini, celery
- Beets, carrots, sweet potatoes
🍉 Fruits (even acidic fruits can have an alkaline effect)
- Lemon, lime (yes, they’re alkaline-forming after digestion)
- Avocado, tomato, watermelon
- Bananas, apples, pears, mango, berries, grapes
🌰 Nuts & Seeds
- Almonds
- Chia seeds
- Flaxseeds
🥑 Other Alkaline Foods
- Tofu, tempeh
- Herbal teas (chamomile, ginger, etc.)
- Coconut water
- Sprouts
🚫 Foods That Are Acid-Forming (Limit these)
- Red meat, processed meats
- Dairy products
- Refined sugar and flour
- Coffee, soda, alcohol
- Fried or highly processed foods
⚠️ Note: Acid-forming doesn’t mean “bad” — many healthy foods (like beans, oats, eggs) are slightly acid-forming but still nutritious.
💧 Tips to Alkalize Your Diet
- Start the day with lemon water – despite being acidic, lemons have an alkalizing effect.
- Make veggies the star of your plate – aim for at least 70–80% alkaline-forming foods in your meals.
- Eat more raw foods – cooking can lower alkalinity in some vegetables.
- Balance with hydrating foods – like cucumbers and watermelon.
- Reduce processed and sugary foods – these are the most acid-forming.
🔬 Important Reality Check:
- Your blood pH doesn’t change based on diet—it’s tightly controlled by your body.
- But eating more alkaline-forming foods can:
- Improve nutrient intake
- Support kidney health
- Reduce inflammation
- Improve energy and digestion