A fruit a day can make you healthy
🍎 A Fruit a Day: A Simple Step Toward Wholistic Health 🍌 Any fruit a day is a small, delicious […]
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What is individuality?
Individuality means the unique qualities that make you you. It’s your personal mix of traits, thoughts, preferences, beliefs, style, and
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What are whole foods?
Whole foods are foods that are as close to their natural state as possible — they are not been heavily
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What is wholistic in relation to food?
Wholistic in food is wellness. A food routine and concept of natural foods pertaining to eat whole foods, for example,
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What are traits of positive mindfulness?
Positive mindfulness involves cultivating a present-focused, non-judgmental awareness that enhances well-being and resilience. Here are some key traits of positive
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What is the relationship with awareness and positivity?
Awareness and positivity are deeply connected—awareness is the foundation that allows positivity to flourish. Here’s how they relate: 🌱 Awareness
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What is positive mindfulness?
Positive mindfulness is about being present in the moment with an optimistic and accepting attitude. It helps reduce stress, improve
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What it means to be mindfulness
Mindfulness means being fully present and aware of what you are doing, feeling, and thinking in the present moment without
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Why exprressing your self is important?
Expressing yourself is important because it allows you to communicate your thoughts, emotions, and identity in a way that fosters
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Why using your talents can make better of yourself?
Using your talents can help you grow, find purpose, and improve your overall well-being. Here’s how: 1. Boosts Confidence and
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What is healthy living?
Healthy living refers to making lifestyle choices that promote physical, mental, and emotional well-being. It involves maintaining good habits related
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What is wholistic approach?
A wholistic approach (also spelled “holistic”) is a way of thinking and problem-solving that considers all aspects of a person,
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What are the types of exercises?
There are several types of exercise, each with unique benefits for the body and mind. Here are the main categories:
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