How to have healthy skin, the natural way?
Having healthy skin is a combination of good skincare habits, a balanced lifestyle, and proper nutrition. Here are the key […]
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Wholistic
Tomatoes as natural detox
Tomatoes as a Natural Detox Tomatoes are more than just a staple in salads — they’re a powerful natural detoxifier
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How to loose softdrinks through active movements?
Removing a sedentary lifestyle means intentionally adding more movement into your day — not just structured workouts, but also general
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How to neutralize body fat?
Neutralize body fat effectively and sustainably involves three core strategies: improving your diet, increasing physical activity, and optimizing your lifestyle.
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Why exercise increase metabolism and make you physically fit?
Exercise increases metabolism and improves physical fitness because it triggers a range of biological responses in your body. Here’s how
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Why tea lowers blood sugar?
Tea, especially green tea, black tea, and oolong tea, has been shown to help lower blood sugar levels through several
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Binignit snack for fasting
Here’s a classic, comforting Binignit recipe—a beloved Filipino Visayan dessert/sweet snack made with root crops, saba bananas, coconut milk, and
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What is a mood booster?
😊 What Is a Mood Booster? A mood booster is anything that helps lift your spirits, calm your nerves, or
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A fruit a day can make you healthy
🍎 A Fruit a Day: A Simple Step Toward Wholistic Health 🍌 You’ve probably heard the saying “an apple a
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What is individuality?
Individuality means the unique qualities that make you you. It’s your personal mix of traits, thoughts, preferences, beliefs, style, and
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What are whole foods?
Whole foods are foods that are as close to their natural state as possible — they are not been heavily
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What is wholistic in relation to food?
Wholistic in food is wellness. A food routine and concept of natural foods pertaining to eat whole foods, for example,
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What is the relationship with awareness and positivity?
Awareness and positivity are deeply connected—awareness is the foundation that allows positivity to flourish. Here’s how they relate: 🌱 Awareness
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