How to neutralize body fat?
Neutralize body fat effectively and sustainably involves three core strategies: improving your diet, increasing physical activity, and optimizing your lifestyle. […]
How to neutralize body fat? Read More »
May 2025
Why exercise increase metabolism and make you physically fit?
Exercise increases metabolism and improves physical fitness because it triggers a range of biological responses in your body. Here’s how
Why exercise increase metabolism and make you physically fit? Read More »
Why tea lowers blood sugar?
Tea, especially green tea, black tea, and oolong tea, has been shown to help lower blood sugar levels through several
Why tea lowers blood sugar? Read More »
What is go, grow and glow?
“Go, Grow, and Glow” is a simple and effective way to understand the different types of foods our bodies need
What is go, grow and glow? Read More »
What is vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays many crucial roles in keeping your body
What is vitamin C? Read More »
The white chocolate
White Chocolate: The Sweet Treat You Didn’t Know You Needed When it comes to chocolate, dark and milk varieties often
The white chocolate Read More »
What are antioxidants?
The Power of Antioxidants: Your Body’s Natural Defense Team In today’s fast-paced, often polluted world, keeping our bodies resilient and
What are antioxidants? Read More »
Why noodles are said to be long life?
Noodles are often said to symbolize “long life” — especially in Chinese culture and other parts of East Asia —
Why noodles are said to be long life? Read More »
What are foods rich in fibers?
Foods rich in fiber mostly come from plants, and they’re great for digestion, heart health, and keeping you full longer.
What are foods rich in fibers? Read More »
Why cucumber is a fruit?
Cucumber is considered a fruit because, botanically, it develops from the flower of the cucumber plant and contains seeds —
Why cucumber is a fruit? Read More »
what is sugar?
Sugar is a type of carbohydrate that your body uses for energy. Chemically, it’s made up of carbon, hydrogen, and
Why fruits have good benefits?
Fruits have good benefits because they’re packed with essential nutrients that our bodies need to function properly. Here’s why they’re
Why fruits have good benefits? Read More »