Fiber in your wholistic plan
Great — let’s plug fiber into a holistic fat-loss plan that includes nutrition, movement, and lifestyle. Here’s how fiber works […]
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Food and Wellness
Fiber in your diet
Fiber is a key part of a fat-loss-friendly diet, especially for losing belly fat. It helps with digestion, satiety (feeling
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Why fat can lead to diabetes?
Fat can lead to diabetes—especially Type 2 diabetes—because excess body fat interferes with how your body uses insulin, the hormone
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How to avoid depression?
Avoiding depression entirely isn’t always possible, especially if you have a family history or underlying medical conditions. However, you can
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How to have healthy skin, the natural way?
Having healthy skin is a combination of good skincare habits, a balanced lifestyle, and proper nutrition. Here are the key
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How to lessen sugar intake?
Reducing your sugar intake is one of the most powerful steps you can take for better health — and it
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Tomatoes as natural detox
Tomatoes as a Natural Detox Tomatoes are more than just a staple in salads — they’re a powerful natural detoxifier
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How to loose softdrinks through active movements?
Removing a sedentary lifestyle means intentionally adding more movement into your day — not just structured workouts, but also general
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How to loose softdrinks intake?
Soft drinks are not considered part of a wellness lifestyle because they offer little to no nutritional benefit and often
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How to lower blood sugar levels?
Lowering blood sugar levels — especially if you’re managing prediabetes, type 2 diabetes, or just aiming for better metabolic health
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How to neutralize body fat?
Neutralize body fat effectively and sustainably involves three core strategies: improving your diet, increasing physical activity, and optimizing your lifestyle.
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Why tea lowers blood sugar?
Tea, especially green tea, black tea, and oolong tea, has been shown to help lower blood sugar levels through several
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What is go, grow and glow?
“Go, Grow, and Glow” is a simple and effective way to understand the different types of foods our bodies need
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